STREES & ANXIETY COUNSELLING

Feeling overburdened, tired, distracted, exhausted, and having disrupted eating and sleeping patterns are all possible symptoms of stress, anxiety,.A moderate amount of stressors and anxiety are always beneficial to us as it motivates us to work hard. A low mood might occasionally be helpful since it reminds you to take a break from your tasks and unwind. However, if these emotions persist to the point where they become overwhelming, you may seek counseling for depression and anxiety.

When you deal with conditions like,anxiety, and stress, a common problem is a reduced level of mental and physical well-being. Not only can this affect your concentration and attention span, but over time, this may make it difficult for you to work and complete your daily tasks or be present in your relationships. You might also notice a drop in productivity and may not feel like "yourself".

Counselling for depression, anxiety and stress is frequently combined with other concerns such as lack of self-confidence, self-doubt, and poor decision-making abilities. Stress management counseling and therapy will not only help you improve your cognitive abilities but it will also enable you to increase your motivation by breaking your goals into smaller achievable milestones. 

As you progress through your sessions, your counsellor addresses these concerns one at a time, implementing lifestyle modifications such as increasing sleep hygiene and building healthy thought patterns to bring about holistic change.

Stress & Anxiety Therapy Approach

Cognitive Behavioural Therapy: CBT involves understanding anxious thought distortions and themes and helps in modifying them through thought restructuring and skills training. Focus is to help you develop healthier patterns which allow you to stop rumination and mindfully return to all the things you have avoided due to anticipatory anxiety.

Mindfulness Training: Breath centers one's body and mind and helps bring back focus to the present. One of the most effective treatment approaches in treating stress and anxiety in breath retraining and learning the art of mindfulness. It improves emotional literacy and increases productivity while boosting resilience.

Dialectical Behaviour Therapy: Your therapist will help you to acknowledge and accept your negative behaviours and thoughts in dialectical behaviour therapy. You'll learn the skill of validation. This can eventually help you accept your unpleasant feelings and thoughts. You'll focus on how to enhance emotional bonds and learn new strategies to deal with stress and anxiety.